Healthy Diet For Men It is not easy for anyone to follow a healthy diet daily to stay healthy. Be it women or men. Apart from this, excessive consumption of many healthy foods also works to cause serious harm.
New Delhi, Lifestyle Desk. Healthy Diet For Men: To maintain a healthy lifestyle, choosing the right things to eat every day is not easy for anyone, be it men or women. However, there are many such food items that can harm health despite being in the list of popular healthy foods. Today we will talk about such foods, which should be avoided by men.
soy
Did you know that soy contains phytoestrogens? But does it harm? Phytoestrogens are basically estrogen-like compounds that come from plants. According to Healthline, some scientists are concerned that excessive intake of phytoestrogens may disrupt the body’s hormonal balance.
Excessive soy consumption can reduce sperm concentration. In addition, a study published in the Society for Endocrinology suggests that a high intake of soy can have a negative effect on testosterone levels.
trans fats
However, trans fats are not a healthy option for both men and women. Trans fats are found in fried, fast food or processed foods. Researchers are primarily concerned about trans fats, which increase the risk of heart disease. Unfortunately, the concerns don’t just end there. According to a 2011 Spanish study, an increase in the intake of trans fats is also associated with a decrease in the number of sperm counts.
processed meats
There is a lot of research that has been reported about diseases associated with processed meat, which is not surprising at all. What is processed meat? For example, hot dogs, bacon, salami, etc. are all processed meats. It has been proved in many researches that processed meat can work to reduce the number of sperm count. However, it should also be noted that the same study found no association between eating chicken and low sperm count.
Pesticides and BPA
Even though they are not edible, pesticides are used in the cultivation of vegetables and fruits, which we consume. Did you know that the chemicals present in pesticides are also present in non-stick cookware? Even BPA is not a good thing. It is mostly found in food packaging and cans. The chemicals in pesticides and BPA act like xenoestrogens. Xenoestrogens are chemicals that mimic estrogen. Like the phytoestrogens found in soy, xenoestrogens also work to affect sperm count.
high fat dairy products
This list also includes high-fat dairy products. According to the Rochester Young Men’s Study, sperm and diet were analyzed on 189 men between the ages of 18-22. This showed that high-fat dairy products (milk, cream and cheese), were associated with lower sperm motility and abnormal sperm size. Even some of these may be due to steroids given to cows.
Excessive consumption of anything in the diet can harm your health in many ways. That is why it is better to choose food wisely so that you can lead a healthy life.